We all want to live well. But it’s tough somedays. The media, our fast paced society, technology and the responsibilities of daily life… It can be overwhelming. But the truth is this – true wellness does come from within. If…
Spring is (slowly getting) here in Central PA! Now is the time to reassess your goals for the season. One of my favorite spring tips is to encourage patients to plant a garden. It can be as simple as a…
Spring is coming, but winter is still here. Reminder: Don’t forget to look around and see how beautiful it really is. (The key is just staying warm while you do look around – aka: find a winter coat you LOVE!…
The Casteel family operates the non-profit UNcommon Fellow Foundation. Each year scholarships are awarded at Palmer College of Chiropractic and funding is granted to the Curwensville High School Golf Team in honor and memory of Dr. Joshua D. Casteel. It’s…